Words are powerful. And the strongest voice that influences and ultimately matters the most is that of your own. Here’s a night time blessing I wrote for clients (and for myself!) to help remind us how powerful it is to choose the thoughts that can help in becoming resilient, self accepting and to trust what’s in your heart.
Reflect on gratitude, perseverance and healing toward my life,
right up to this very moment.
I will practice loving kindness.
Embrace all the parts of me and my experiences to here and now.
I stand with resilience, compassion and self-acceptance.
I choose self love to guide and evolve my life-long becoming.
My strength is grounded in wisdom as I listen to my heart and trained mind.
I choose Peace.
I choose Serenity.