Choosing Your Steps

Life is fluid. It’s always happening and sometimes it feels like it’s happening on steroids. This might be one of those times. Between the contentious political environment, the fear and uncertainty of far too many terror attacks and the devastation of the natural disasters that all seem to happen one after another, life can feel unsettling and chaotic. Whether they are the happenings in the world around us … (Read more)

Why We Promote Journaling

One practice we suggest for our clients is journaling as a way to do work outside of our coaching sessions. One specific practice is called Morning Pages from writer and artist Julia Cameron. It entails hand writing down for three full pages whatever comes up in your mind without holding back anything. Morning pages works best if you do it first thing in the morning before … (Read more)

Conversation: The Good and Bad News

FRIENDS, I COME WITH 7 PIECES OF GOOD NEWS & BAD NEWS … this was the headline of Glennon Doyle’s Instagram post on September 1, 2017. Her 7 pieces of good and bad news all toggled around the same thing, her book The Love Warrior. But isn’t that the truth about many things, that they have elements of both good and bad? Telling our truth and … (Read more)

Bridge the Gap – Communication Tools for Pre-Marital Couples

Some of the most effective “tools” in our coaching are the ones we created based on our years of experience working with relationships. The purpose is to establish clarity around areas we support couples. It is a vehicle to begin conversations allowing them to discern and tell one another, and their coach, what they want or perhaps need to work on in our sessions together. Our Pre-Marital Bridge the … (Read more)

The Door to Your Life, Love and Heart

Today I got a new front door on my home. I’ve disliked my old front door for years. It just didn’t fit; didn’t feel right. As I get older and wiser ‘fit’ and ‘feeling right’ are vital factors in me being right with me and right with the world around me. It’s what allows me to be aligned, connected and real. I love my new door and it feels … (Read more)