A Blessing Jar

For a couple of years now, I’ve had a Blessing Jar. Each day (and I’m about 90% good on that) I write a blessing on a slip of paper and put it in my blessing jar. It’s been quite the learning experience for me. For sure I have many blessings in my life, but to write down something each day has been a challenge. Of … (Read more)

Here’s The Thing: Coaching is Courageous!

While it’s true that people often come to coaching with a specific issue, problem or question that they would like to address, coaching is much more about strengthening WHO is addressing the question, issue or problem. Why? Because it is inevitable that we will have many more opportunities to wrestle with, and be nimble to, what life brings us. Coaching is about change. It’s about … (Read more)

Choosing Your Steps

Life is fluid. It’s always happening and sometimes it feels like it’s happening on steroids. This might be one of those times. Between the contentious political environment, the fear and uncertainty of far too many terror attacks and the devastation of the natural disasters that all seem to happen one after another, life can feel unsettling and chaotic. Whether they are the happenings in the world around us … (Read more)

Conversation: The Good and Bad News

FRIENDS, I COME WITH 7 PIECES OF GOOD NEWS & BAD NEWS … this was the headline of Glennon Doyle’s Instagram post on September 1, 2017. Her 7 pieces of good and bad news all toggled around the same thing, her book The Love Warrior. But isn’t that the truth about many things, that they have elements of both good and bad? Telling our truth and … (Read more)

The Door to Your Life, Love and Heart

Today I got a new front door on my home. I’ve disliked my old front door for years. It just didn’t fit; didn’t feel right. As I get older and wiser ‘fit’ and ‘feeling right’ are vital factors in me being right with me and right with the world around me. It’s what allows me to be aligned, connected and real. I love my new door and it feels … (Read more)