I did it! Today I completed the IronMind60 Challenge that I began on June 24, 2019. I started the challenge because it was time for me to change The Story of Almost and to begin to craft a new story of joy, love and authenticity. I’m still unpacking the insights, gathering all the nuggets of truth and all the pieces of change that have occurred … (Read more)
When the student is ready, the teacher will appear is an expression we’ve all heard and likely even experienced. Well, I guess THIS student was ready! I’ve been journaling daily for about 15 years. I have stacks and stacks of journals. A literal history of my thoughts, mistakes, lessons, blessings and joys that have transpired over the years. A few weeks ago, I had a … (Read more)
Each year I choose a word or a theme for the year. In 2019, it’s STAY CURIOUS. We’re almost 6 months into the year and I’ve fallen off the wagon many times. But that’s what cool about a theme or an intention, we get to re-sign, re-group and re-up our choices, and I’m doing just that! Anyone with me? STAY CURIOUS allow me to: Remember … (Read more)
The end of the year is always my ‘look back’ time. At the beginning of the year I set an intention and list what I want to experience in my life and myself during the year. Then as the year wraps up, I reconcile those things and take note of not only what happened or the results of the year, but how I showed up … (Read more)
While it’s true that people often come to coaching with a specific issue, problem or question that they would like to address, coaching is much more about strengthening WHO is addressing the question, issue or problem. Why? Because it is inevitable that we will have many more opportunities to wrestle with, and be nimble to, what life brings us. Coaching is about change. It’s about … (Read more)