Me and My Shadow

If you’re reading this, you likely know me in some capacity. I think of myself as an open book but today I’d like to introduce you to a part of myself that you may not know ~ ME and MY SHADOW(s). When I speak of shadow, I’m not talking about the shadow that walks along side of me in the sunlight. Rather, I’m referring to … (Read more)

A Night Time Blessing

Words are powerful. And the strongest voice that influences and ultimately matters the most is that of your own. Here’s a night time blessing I wrote for clients (and for myself!) to help remind us how powerful it is to choose the thoughts that can help in becoming resilient, self accepting and to trust what’s in your heart. Reflect on gratitude, perseverance and healing toward my life, … (Read more)