Choosing Your Steps

Life is fluid. It’s always happening and sometimes it feels like it’s happening on steroids. This might be one of those times. Between the contentious political environment, the fear and uncertainty of far too many terror attacks and the devastation of the natural disasters that all seem to happen one after another, life can feel unsettling and chaotic. Whether they are the happenings in the world around us … (Read more)

Conversation: The Good and Bad News

FRIENDS, I COME WITH 7 PIECES OF GOOD NEWS & BAD NEWS … this was the headline of Glennon Doyle’s Instagram post on September 1, 2017. Her 7 pieces of good and bad news all toggled around the same thing, her book The Love Warrior. But isn’t that the truth about many things, that they have elements of both good and bad? Telling our truth and … (Read more)

The Door to Your Life, Love and Heart

Today I got a new front door on my home. I’ve disliked my old front door for years. It just didn’t fit; didn’t feel right. As I get older and wiser ‘fit’ and ‘feeling right’ are vital factors in me being right with me and right with the world around me. It’s what allows me to be aligned, connected and real. I love my new door and it feels … (Read more)

The 5 Love Languages

As premarital coaches, our goal is to help couples learn more about one another and themselves before taking their next big step in their relationship. Marriage consultant Gary Chapman introduces five ways in which we feel love and connected: 1) Words of Affirmation, 2) Quality Time, 3) Receiving Gifts, 4) Acts of Service and 5) Physical Touch. Gary has an online self-assessment that we ask all our premarital couples … (Read more)

The Holidays are here (almost)… excited or angst? Could I have 5 minutes of your time?

Yikes! The Holidays are just around the corner. Yep, it’s true! Halloween marks the beginning of the Holiday Season- a time that is marketed to be all ho, ho, ho and jolly and yet for many it takes some ‘work’ to be jolly and have a holiday season that brings the peace, joy and love we all want and deserve. So how are you feeling… … (Read more)