Words are powerful. And the strongest voice that influences and ultimately matters the most is that of your own. Here’s a night time blessing I wrote for clients (and for myself!) to help remind us how powerful it is to choose the thoughts that can help in becoming resilient, self accepting and to trust what’s in your heart. Reflect on gratitude, perseverance and healing toward my life, … (Read more)
Have you experienced an act of kindness lately? I wanted to share what one looked like for me just the other evening. On my nightly walks with Chris and our dog, Chloe, we pass a home where a young man most always sits in the garage facing the street. The music is playing on a radio; sometimes it’s a broadcast of a summer baseball game. … (Read more)
Sometimes in the midst of adverse life and relationship challenges, we are led to doubt our self worth and value. Someone close to you may say words or behave in ways that anger or hurt you, intentionally or unintentionally, causing you to question your worth. As upset, maybe even distraught you may feel from this, it is important to put more weight and credence … (Read more)
I read this article, Aging Gratefully, in More magazine (May 2012). Article: Aging Gratefully (More magazine) Now that I am in my mid 50s, the sense of time feels like a different dimension than what I’ve ever felt before. Plain and simple, the years feel as they are flying by. And what I know especially when I’m chatting with younger folks is I have a … (Read more)
If you, or someone you know, has a loved one who is struggling or in any kind of pain (as Life will present to us), this song has always touched my heart, even helped me find strength. For me personally, (this is Carol writing), the words give me hope and provide faith. And when in a struggle or crisis, this is what we need the … (Read more)